You’ve heard it a zillion times: “An apple a day keeps the doctor away.” Turns out there’s more truth to that than you might think. Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases that kill millions of people each year.  The health benefits of apples include prevention of heart,…

These superfood duos are powerful foods that when combined offer many essential vitamins and minerals to keep our bodies healthy and strong. If you’re looking to supercharge your health, add these food combinations to your diet at least twice a week.

Though we generally tend to believe all fruits and fruit products are healthful, some should be approached with caution. Though most nutrition experts do not like to categorize foods (or fruits in particular) into “good” and “bad” category, a general agreement suggests there are fruits that should be implemented into a daily diet more than others. BITE…